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	<title>Irene Brankin</title>
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	<link>http://www.irenebrankin.co.uk</link>
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		<title>EASTER</title>
		<link>http://www.irenebrankin.co.uk/women-and-visible/easter/</link>
		<comments>http://www.irenebrankin.co.uk/women-and-visible/easter/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 12:11:16 +0000</pubDate>
		<dc:creator>Irene Brankin</dc:creator>
				<category><![CDATA[Women and Visible]]></category>

		<guid isPermaLink="false">http://www.irenebrankin.co.uk/?p=260</guid>
		<description><![CDATA[&#160;<br />
Lots of questions as well as possibilities.<br />
Are you looking forward to rolling down the hill clutching your Easter Egg?  Or going on the Easter Egg hunt in a garden or field?  Or simply watching any or all of this over the Easter Break?<br />
What colour is your rainbow this weekend?  Can you allow them all into you life?  Remember it is you that has the choice and whatever colour you pick, will colour your view on the Easter ...]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Lots of questions as well as possibilities.</p>
<p>Are you looking forward to rolling down the hill clutching your <span style="color: #800080;">Easter Egg</span>?  Or going on the<span style="color: #ff0000;"> Easter Egg</span> hunt in a garden or field?  Or simply watching any or all of this over the<span style="color: #ff99cc;"> Easter Break?</span></p>
<p>What colour is your rainbow this weekend?  Can you allow them all into you life?  Remember it is you that has the choice and whatever colour you pick, will colour your view on the <span style="color: #008000;">Easter Break.</span></p>
<p>It is fine to compromise if you want to be on your own and the outside world is calling.  You can do this as you&#8217;ll know your own values and so can compromise without causing harm to yourself or others.  You can also be aware that the world is calling to you to join it.</p>
<p>Take the invitation, bring in the <span style="color: #ff6600;">colour</span> and <span style="color: #800080;">laugh</span>, <span style="color: #ff0000;">dance,</span> <span style="color: #0000ff;">play</span>, <span style="color: #ff99cc;">have fun</span> and be <span style="color: #008000;">open</span> to whatever comes.</p>
<p>No Twitter, Facebook or any Social Media &#8211; simply <span style="color: #800080;">You relaxing and being in the world &#8211; <span style="color: #ff0000;">E<span style="color: #ffff00;">n<span style="color: #ff99cc;">j<span style="color: #008000;">o<span style="color: #ff6600;">y<span style="color: #800080;">!<span style="color: #0000ff;">! </span></span></span></span></span></span></span></span></p>
<p>&nbsp;</p>
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		<title>SPRING HAS SPRUNG!</title>
		<link>http://www.irenebrankin.co.uk/women-and-visible/spring-has-sprung/</link>
		<comments>http://www.irenebrankin.co.uk/women-and-visible/spring-has-sprung/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 15:36:36 +0000</pubDate>
		<dc:creator>Irene Brankin</dc:creator>
				<category><![CDATA[Women and Visible]]></category>

		<guid isPermaLink="false">http://www.irenebrankin.co.uk/?p=249</guid>
		<description><![CDATA[What a wonderful time of the year &#8211; Spring.  Our clocks &#8220;sprung forward&#8221; one hour so our days are longer.  Here in the U.K., we are having sunny weather which brings on lightness and the offer of so many possibilities (good and not so good) like spring cleaning our home, throwing out of clothes which we won&#8217;t ever really get back into however much we try, seeing the flowers growing in the garden, mowing the lawn &#8230;..  Life seems so ...]]></description>
			<content:encoded><![CDATA[<p>What a wonderful time of the year &#8211; Spring.  Our clocks &#8220;sprung forward&#8221; one hour so our days are longer.  Here in the U.K., we are having sunny weather which brings on lightness and the offer of so many possibilities (good and not so good) like spring cleaning our home, throwing out of clothes which we won&#8217;t ever really get back into however much we try, seeing the flowers growing in the garden, mowing the lawn &#8230;..  Life seems so good.</p>
<p>This is a time to celebrate your existence and for you to see that there is a &#8220;big, wide world out there&#8221; calling to be open to all the dreams and possibilities.  When you decide on your next step, you can experience the joy of self-recognition, a deep feeling of becoming who you are, of &#8220;coming home to yourself&#8221;.  You may have some regrets about the loss of opportunities that have passed you by, and are willing to acknowledge them.  Yet now is the time to pass on what you know through drawing upon your accumulated experience.  The older and wiser you become, the less invested you are personally and therefore more likely to be able to assist and mentor the creative process of others.</p>
<p>My work is for women who know they&#8217;ve got more to offer life.  You may not be quite sure how to express that or you may be asking yourself &#8220;what next&#8221;.   I will enable you to see what you do have rather than what you don&#8217;t have, and support you in taking that next step.</p>
<p>You&#8217;ve got all those skills you&#8217;ve forgotten about &#8211; if you&#8217;ve been a mother, a worker, a volunteer, a daughter, a friend, a lover &#8230;..  You have the skills so start exploring</p>
<ul>
<li><span style="color: #800080;">what ignites you now?</span></li>
<li><span style="color: #800080;">what makes your heart sing?</span></li>
<li><span style="color: #800080;">what turns your energy on?</span></li>
</ul>
<div><span style="color: #000000;">Because then you don&#8217;t have to wait for such a beautiful, sunny day like today to  begin you&#8217;re re-connection with yourself.</span></div>
<div><span style="color: #800080;"><br />
</span></div>
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		<title>You are Fine as You are!</title>
		<link>http://www.irenebrankin.co.uk/women-and-visible/you-are-fine-as-you-are/</link>
		<comments>http://www.irenebrankin.co.uk/women-and-visible/you-are-fine-as-you-are/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 22:22:05 +0000</pubDate>
		<dc:creator>Irene Brankin</dc:creator>
				<category><![CDATA[Women and Visible]]></category>

		<guid isPermaLink="false">http://www.irenebrankin.co.uk/?p=233</guid>
		<description><![CDATA[What do I want to say today?  First things first - You are Fine as You are.  Always remember that &#8211; you are fine as you are!<br />
Next thing is &#8211; you may feel that life is great because it is going so well and have gratitude for that, and everyone and everything in your life.  What about when it is not going so good?  Are you able to hold on to that gratitude?  If not, then simply remember that ...]]></description>
			<content:encoded><![CDATA[<p>What do I want to say today?  First things first -<span style="color: #800080;"><strong> You are Fine as You are</strong></span>.  Always remember that &#8211; you are fine as you are!</p>
<p>Next thing is &#8211; you may feel that life is great because it is going so well and have gratitude for that, and everyone and everything in your life.  What about when it is not going so good?  Are you able to hold on to that gratitude?  If not, then simply remember that you are alive &#8211; even if you can only manage it for a few seconds &#8211; and be grateful for that.</p>
<p>From this place, look at yourself.  Do you see a woman moving forward or backward or even standing still?  I am not going to ask you to do anything with the picture you have, except simply to acknowledge this is where you are today.  Simply take a few deep breaths and honour yourself and your reality today.</p>
<p>My blogs are for women who have forgotten about themselves.  You&#8217;ve been so busy -</p>
<ul>
<ul>
<li>being busy</li>
<li>caring for others</li>
<li>establishing yourself in a career</li>
<li>all of the above</li>
</ul>
</ul>
<p>There&#8217;s nothing wrong with this as most do it from choice &#8211; at least some of the time.  It&#8217;s the &#8220;<span style="color: #800080;">forgetting of ourselves</span>&#8221; which is the cause of women settling for less.</p>
<p>My focus then is on women at mid-life and beyond who don&#8217;t know who they are any more, are wondering what to do with themselves, and yet are wanting to make a difference.  You know there is something missing from your life.</p>
<p>This is where you can be encouraged and supported by like-minded women sharing their life experiences, wisdom and have a laugh.</p>
<p>I look forward to meeting you here.</p>
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		<title>One day Workshop</title>
		<link>http://www.irenebrankin.co.uk/women-and-visible/one-day-workshop/</link>
		<comments>http://www.irenebrankin.co.uk/women-and-visible/one-day-workshop/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 15:01:31 +0000</pubDate>
		<dc:creator>Irene Brankin</dc:creator>
				<category><![CDATA[Women and Visible]]></category>

		<guid isPermaLink="false">http://www.irenebrankin.co.uk/?p=215</guid>
		<description><![CDATA[It was lovely to be conducting my one day workshop earlier this month.  I thought I would share with you 2 documents that I&#8217;ve since received.  One is an independent review of the day, whilst the other contains such invaluable feedback.  Please take a moment to read them:<br />
Independent Review<br />
Feedback<br />
]]></description>
			<content:encoded><![CDATA[<p>It was lovely to be conducting my one day workshop earlier this month.  I thought I would share with you 2 documents that I&#8217;ve since received.  One is an independent review of the day, whilst the other contains such invaluable feedback.  Please take a moment to read them:</p>
<p><a title="Independent Review - one day Workshop" href="http://www.irenebrankin.co.uk/wp-content/uploads/2012/02/ArticleThe-Visible-Woman.pdf" target="_blank">Independent Review</a></p>
<p><a title="One Day Workshop Feedback" href="http://www.irenebrankin.co.uk/wp-content/uploads/2012/02/FeedbackFeb2012.pdf" target="_blank">Feedback</a></p>
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		<title>&#8220;THE VISIBLE WOMAN&#8221; &#8211; More Lust, Less Must</title>
		<link>http://www.irenebrankin.co.uk/women-and-visible/the-visible-woman-more-lust-less-must/</link>
		<comments>http://www.irenebrankin.co.uk/women-and-visible/the-visible-woman-more-lust-less-must/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 10:40:34 +0000</pubDate>
		<dc:creator>Irene Brankin</dc:creator>
				<category><![CDATA[Life Experience]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[Women and Visible]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[life experience]]></category>
		<category><![CDATA[meaning]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[self-belief]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[what's my life all about]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[women's wisdom]]></category>

		<guid isPermaLink="false">http://www.irenebrankin.co.uk/?p=88</guid>
		<description><![CDATA[Well here it is &#8211; my lovely book has been published.  It is now called &#8220;The Visible Woman&#8221; &#8211; More Lust, Less Must.<br />
It will enable you to recognise just how much wisdom and experience you&#8217;ve already gained from life so far.  You&#8217;ve had a lifetime of experience and the accumulation of all that wisdom shouldn&#8217;t go to waste.  It is invaluable to you, those in your life and in the wider world.<br />
Not only will the skilful exercises in ...]]></description>
			<content:encoded><![CDATA[<p>Well here it is &#8211; my lovely book has been published.  It is now called<span style="color: #800080;"> &#8220;The Visible Woman&#8221; &#8211; More Lust, Less Must.</span></p>
<p>It will enable you to recognise just how much <span style="color: #800080;">wisdom </span>and<span style="color: #800080;"> experience</span> you&#8217;ve already gained from life so far.  You&#8217;ve had a lifetime of experience and the accumulation of all that wisdom shouldn&#8217;t go to waste.  It is invaluable to you, those in your life and in the wider world.</p>
<p>Not only will the skilful exercises in <span style="color: #800080;">The Visible Woman</span> give much room for thought and can be done time and time gain, they also challenge you to see if you feel you are a confident and mature woman still growing and learning or someone who feels middle-aged and miserable.</p>
<p><span style="color: #800080;">The Visible Woman</span> offers real life stories to inspire you and give that nudge to get off the sidelines and be proud of the<span style="color: #800080;"> wisdom</span> and <span style="color: #800080;">life experience</span> you have to offer.</p>
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		<title>Happy IVGLDSW Day!</title>
		<link>http://www.irenebrankin.co.uk/women-and-visible/happy-ivgldsw-day/</link>
		<comments>http://www.irenebrankin.co.uk/women-and-visible/happy-ivgldsw-day/#comments</comments>
		<pubDate>Tue, 18 May 2010 19:27:10 +0000</pubDate>
		<dc:creator>Irene Brankin</dc:creator>
				<category><![CDATA[Women and Visible]]></category>

		<guid isPermaLink="false">http://www.irenebrankin.co.uk/?p=81</guid>
		<description><![CDATA[I received this from Anne and wanted to share it with you.<br />
Today is International Very Good Looking, Damn Smart Woman&#8217;s Day, so please send this message to someone you think fits this description.  Please do not send it back to me as I have already received it from a Very Good Looking, Damn Smart Woman!  And remember this motto to live by: Life should NOT be a journey to the grave with the intention of arriving safely in an ...]]></description>
			<content:encoded><![CDATA[<p>I received this from Anne and wanted to share it with you.</p>
<p><em>Today is International Very Good Looking, Damn Smart Woman&#8217;s Day, so please send this message to someone you think fits this description.  Please do not send it back to me as I have already received it from a Very Good Looking, Damn Smart Woman!  And remember this motto to live by: Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, wine in the other, totally worn out and screaming &#8216;WOOO HOOOOO what a ride!&#8217;</em></p>
<p><strong><em>Someone is certainly being visible!  What a way to go!</em></strong></p>
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		<title>Nicholas Roerich &#8211; The Messenger of Beauty</title>
		<link>http://www.irenebrankin.co.uk/women-and-visible/nicholas-roerich-the-messenger-of-beauty/</link>
		<comments>http://www.irenebrankin.co.uk/women-and-visible/nicholas-roerich-the-messenger-of-beauty/#comments</comments>
		<pubDate>Tue, 04 May 2010 14:44:52 +0000</pubDate>
		<dc:creator>Irene Brankin</dc:creator>
				<category><![CDATA[Women and Visible]]></category>

		<guid isPermaLink="false">http://www.irenebrankin.co.uk/?p=77</guid>
		<description><![CDATA[You know the old one of how we look is important?  Well I&#8217;ve just been informed that there will be a talk and workshop on Nicholas Roerich, known as the Messenger of Beauty, who was a Russian artist, archaeologist, explorer, philosopher, humanist and peace activist.  In a talk in the 20&#8242;s called &#8220;The Spiritual Garment&#8221;, he emphasised that &#8220;apart from an external beauty, dress has a deep intrinsic meaning&#8221;. <br />
So it could be useful to reflect on what you associate ...]]></description>
			<content:encoded><![CDATA[<p>You know the old one of how we look is important?  Well I&#8217;ve just been informed that there will be a talk and workshop on Nicholas Roerich, known as the Messenger of Beauty, who was a Russian artist, archaeologist, explorer, philosopher, humanist and peace activist.  In a talk in the 20&#8242;s called &#8220;The Spiritual Garment&#8221;, he emphasised that &#8220;apart from an external beauty, dress has a deep intrinsic meaning&#8221;. </p>
<p>So it could be useful to reflect on what you associate with, or what (to you) might express the idea of &#8220;the spiritual garment&#8221;. </p>
<p>I find it quite fascinating as it is still in line with how we make ourselves visible in the world.</p>
<p>More information can be had from <a href="http://www.creativegroupmediation.org">www.creativegroupmediation.org</a></p>
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		<title>May Day Bank Holiday</title>
		<link>http://www.irenebrankin.co.uk/women-and-visible/may-day-bank-holiday/</link>
		<comments>http://www.irenebrankin.co.uk/women-and-visible/may-day-bank-holiday/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 11:32:44 +0000</pubDate>
		<dc:creator>Irene Brankin</dc:creator>
				<category><![CDATA[Women and Visible]]></category>

		<guid isPermaLink="false">http://www.irenebrankin.co.uk/?p=74</guid>
		<description><![CDATA[Well another long weekend break to enjoy.  We&#8217;re off (myself, husband, son, daughter-in-law, grandaughter, grandson and the most imortant thing &#8211; the new bicycle!) to Nancy, France, for the European Duathlon Championships.<br />
I&#8217;m so proud he has been chosen in the age category to be a member of the Great Britain team.  There is such team spirit amongst them and us supporting them.  They also have a wise woman as their team leader.<br />
Once again, I will be waving the ...]]></description>
			<content:encoded><![CDATA[<p>Well another long weekend break to enjoy.  We&#8217;re off (myself, husband, son, daughter-in-law, grandaughter, grandson and the most imortant thing &#8211; the new bicycle!) to Nancy, France, for the European Duathlon Championships.</p>
<p>I&#8217;m so proud he has been chosen in the age category to be a member of the Great Britain team.  There is such team spirit amongst them and us supporting them.  They also have a wise woman as their team leader.</p>
<p>Once again, I will be waving the flag for my son, the team and everybody &#8211; being visible again.  There&#8217;s no stopping me even if the weather is to be awful.</p>
<p>Whatever your weather, have a great weekend by taking your courage and doing something different &#8211; have fun.</p>
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		<title>Yes &#8211; we can be visible</title>
		<link>http://www.irenebrankin.co.uk/women-and-visible/yes-we-can-be-visible/</link>
		<comments>http://www.irenebrankin.co.uk/women-and-visible/yes-we-can-be-visible/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 19:33:43 +0000</pubDate>
		<dc:creator>Irene Brankin</dc:creator>
				<category><![CDATA[Women and Visible]]></category>

		<guid isPermaLink="false">http://www.irenebrankin.co.uk/?p=71</guid>
		<description><![CDATA[A friend e-mailed me a most inspiring message about &#8220;Yes We Can&#8221; &#8211; the Hoyt father and son completing a triathlon in the States. I cried at the miracle of what can be achieved.<br />
  My son, with hundreds of other men and women, is competing in a duathlon this Easter Monday. I am so proud of him and all those taking part, ranging from teenagers to seventy year olds.  They are all inspiring and I will be there to yell, shout, ...]]></description>
			<content:encoded><![CDATA[<p>A friend e-mailed me a most inspiring message about &#8220;Yes We Can&#8221; &#8211; the Hoyt father and son completing a triathlon in the States. I cried at the miracle of what can be achieved.</p>
<p>  My son, with hundreds of other men and women, is competing in a duathlon this Easter Monday. I am so proud of him and all those taking part, ranging from teenagers to seventy year olds.  They are all inspiring and I will be there to yell, shout, clap and cheer them all on.  They are making themselves visible to the world &#8211; getting the most out of life.</p>
<p>I hope you will also make yourself visible this Easter and cheer and clap yourself on in whatever you decide to do.  Have a good one.</p>
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		<title>A HAPPY MOTHER&#8217;S DAY</title>
		<link>http://www.irenebrankin.co.uk/women-and-visible/a-happy-mothers-day/</link>
		<comments>http://www.irenebrankin.co.uk/women-and-visible/a-happy-mothers-day/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 12:57:52 +0000</pubDate>
		<dc:creator>Irene Brankin</dc:creator>
				<category><![CDATA[Women and Visible]]></category>

		<guid isPermaLink="false">http://www.irenebrankin.co.uk/?p=66</guid>
		<description><![CDATA[Thought you might like this which was sent to me by Kaz P.- Enjoy.<br />
CLEANING POEM<br />
I asked the Lord to tell me why my house is such a mess<br />
He asked if I&#8217;d been &#8220;computering&#8221; and I had to answer &#8220;Yes&#8221;.<br />
He told me to get off my butt, and tidy up the house.<br />
And so I started cleaning up &#8211; the smudges off my mouse.<br />
I wiped and shined the topside.  That really did the trick<br />
I was ...]]></description>
			<content:encoded><![CDATA[<p><span style="color: #800080;">Thought you might like this which was sent to me by Kaz P.- Enjoy.</span></p>
<p style="text-align: center;"><span style="color: #800080;">CLEANING POEM</span></p>
<p style="text-align: center;"><span style="color: #800080;">I asked the Lord to tell me why my house is such a mess</span></p>
<p style="text-align: center;"><span style="color: #800080;">He asked if I&#8217;d been &#8220;computering&#8221; and I had to answer &#8220;Yes&#8221;.</span></p>
<p style="text-align: center;"><span style="color: #800080;">He told me to get off my butt, and tidy up the house.</span></p>
<p style="text-align: center;"><span style="color: #800080;">And so I started cleaning up &#8211; the smudges off my mouse.</span></p>
<p style="text-align: center;"><span style="color: #800080;">I wiped and shined the topside.  That really did the trick</span></p>
<p style="text-align: center;"><span style="color: #800080;">I was just admiring my good work, I didn&#8217;t mean to &#8220;click&#8221;.</span></p>
<p style="text-align: center;"><span style="color: #800080;">But click, I did, and oops &#8211; I found a real absorbing site</span></p>
<p style="text-align: center;"><span style="color: #800080;">That I got Sooo way into it &#8211; I was into it all night.</span></p>
<p style="text-align: center;"><span style="color: #800080;">So nothing&#8217;s changed except my mouse, It&#8217;s as shiny as the sun.</span></p>
<p style="text-align: center;"><span style="color: #800080;">I guess my house will stay a mess, while I sit here on my bum!</span></p>
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